Full Body Massage

A full body massage is a top to toe treatment starting with the back of the legs, then on to the back, neck and shoulders, fronts of the legs and feet, abdomen arms and hands and finishing with a slow gentle face and head massage. Massage naturally relaxes the nervous system which slows the heart rate to help to lower blood pressure, increases blood circulation brings fresh oxygen and nutrients to the whole body, aids lymphatic drainage which boosts immune function, and reduces the release of stress and pain hormones whilst encouraging the production of endorphins, our feel-good hormones. The therapeutic properties of touch alone can produce feelings of comfort and wellbeing, reduce anxiety and encourage a restful night’s sleep.